You have taken an important and responsible step on the road to beauty and health - you have been on a diet. The best part about it is that you continue to eat tasty and satisfying and indulge yourself with various dishes, because the Ducan diet has a menu for the week, thanks to which you will not tire of the monotony. Moreover, this is true for all stages of the diet, even the strictest - "Attack".
Ducan diet: attack recipes
Since the first step concerns exclusively protein foods, i. e. meat (veal, beef, horse (except rib steak and sirloin), rabbit), poultry (youcan not eat poultry skin, as well as duck and goose), fish and skim milk, then the dishes, accordingly, will only include the above-mentioned products, no vegetables, fruits andof mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (in dressing), salt, mustard, soy sauce. With them it is easy to make sauces for meats and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, cooked, marinated;
- We recommend that you boil or grill the fish;
- Low-fat dairy products are good both on their own and as ingredients in salads (eg, eggs, cottage cheese, chicken, and salad dressings);
- Seafood is excellent boiled and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but at the first stage it is prohibited. Therefore, as an alternative, we suggest taking veal or beef. So, cut the fresh meat into thin slices, put it on a baking sheet in a preheated oven. Put the onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - no tomatoes and cheese, but still so tasty.
Go ahead. After the "strict diet" (which is actually satisfying and tasty), we move on to new stages which introduce more and more new products into our diet. Let's take a look at them.
Products for the Ducan diet ("Cruise", "Consolidation", "Stabilization" stages)
Meat and offal
- Back or shoulder steak, roast beef, rib eye, thin slice, thick slice, veal cutlet.
- Tongue, kidneys, calf's liver.
- Ham, including chicken (no skin or fat), lean bacon, jerky.
- Game (deer, pheasant, partridge, hare).
- Rabbit or hare.
Sea fish
Herring (herring roe), mackerel, sardine, stingray, tuna, cod (cod roe) and haddock, hake, bream, plaice, sole, halibut, catfish, pollock, pollock, blue whiting, red mullet, mullet, swordfishfish, catfish.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, clams, lobsters, crabs, shrimps, sea cuttings, sea snails, oysters.
Poultry and eggs
- Chicken, chicken liver, chickens, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea fowl, turkey.
Dairy products
- Low fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and cottage cheese.
Oat bran
- 3 tablespoons of oat bran per day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabagas, turnips, pumpkin, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichokes, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
Thus, the new stages of the diet have introduced new foods into our diet. The Ducan diet and recipes that have become more complex and varied are open to us. So, now we can cook vegetable stews and fresh salads, make grilled zucchini and eggplant, cook mushroom soups.
Doesn't that sound delicious? With such a large list, you just have to choose what you want to cook for lunch or dinner.